Category: Self-Improvement and Mental Health
New Year Reflection for 2024
Goodbye 2024 As we approach another year of New Year reflection, 2024 has been nothing short of transformative. Just when we thought we’d finally moved past COVID and “life is going to be easy going from here on,” we were met with profound global shifts – wars, propaganda, and severe economic instability, alongside the groundbreaking…
4 Powerful Tools To Fix a Bad Day
This one is for the days you feel like there’s an inescapable dark cloud above you and no matter what you do your mind gets in the way.
Self-Trust Exercises To Develop Self-Esteem
Understanding True Self-Esteem Are people born with high self-esteem, or do some people happen to have it as a gift? Turns out neither is true! Self-esteem and self-trust are built by the routines, habits, confidence building exercises and way of life you embody. The individuals who appear to have high self-esteem, whether they’re celebrities under…
How to Overcome Anxiety Fast
We’ve all felt anxious about doing something we’ve never attempted, or had those experiences where the solution to a problem seemed obvious before we even began thinking it through. This duality of knowing ourselves can be both the greatest gift and the biggest curse.
